Fundamentals: Stance- Square & Staggered 

Fundamentals: Movement Neutral Position 

Fundamentals: Referee's Position Bottom 

Fundamentals: Penetrating the Line 

Fundamentals: Practicing at Home

Fundamentals: Motion Drills

Fundamentals: Handfighting I Inside Tie (Practice)

Fundamentals: Takedown (Practice)

Fundamentals: Duck Under

Fundamentals: Under Hook

Fundamentals: 2 on 1 Tie

Fundamentals: Inside Control 

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